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Vitamin D

  • Vitamin

WHAT'S INCLUDED

Vitamin D

A fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis.

ng/mLHealth Status
<12Associated with vitamin D Deficiency, leading to rickets
in infants and children and osteomalacia in adults
<20Generally considered Inadequate for bone and overall health
in healthy individuals
≧20Generally considered Adequate for bone and overall health
in healthy individuals
>50Emerging evidence links potential adverse effects to such
high levels, particularly >150 nmol/L (>60 ng/mL)

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